What’s exercise got to do with it?
I’m beginning to wonder if my journey to adjust my eating habits would be helped and complemented by a regular physical activity routine. Beyond the value of exercise in assisting to regulate the metabolism, regular physical activity would regulate my appetite and moderate my energy levels. Though I suppose it is the details of the particular changes I would make to my routine(s) which will decide whether I foster a healthy dynamic between food and exercise.
If I had a perfectly healthy day, what would that look like?
Well, poignant question after the day I had. A healthy day would begin with an early morning, up before dawn. Followed by a glass of water and the gentle order of a morning routine. I’d have three delectable, fresh, nutritious meals and a snack at regular intervals, and loads of water.
Today, though, I had malva pudding in the morning, naartjies at midday, and cookies in the afternoon.
– Lele M
Lele Muthali 