Day Twelve

All protocol observed.

Photo by Jessica Lewis on Pexels.co

Today’s will be brief. Let’s get down to business.

Did I include food that I love and that makes me happy?

Yes. I do my best to include a variety of interesting taste combinations that I enjoy to my food options. I understand the value of using incentives to condition behaviour.

I had banana-oat muffins this morning, naartjies at midday, and vegetable soup in the afternoon.

– Lele M

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