I’m rediscovering food. Love that for myself.
I’m learning every day that I don’t know what I don’t know. I don’t know the extent of the options I have on a vegetarian diet, which makes this all the more exciting! I’m enjoying finding replacements for my favourite flavours, aromas and textures and ensure that I am satisfied in my experience of food.
How do I show my physical body respect?
I love my body. I keep it clean. I handle and treat my body with gentle compassion. I am attentive to its needs and do all I can to see to them as soon as possible. I drink lots of water daily, breathe deeply and to fill my lungs, and keep my skin moisturized. I also stretch to connect with my body in mindful movement, and I adorn my body with clothes and accessories I like.
Today, I had a veggie burger, fries and vanilla milkshake at midday, and a banana and dark chocolate in the afternoon.
– Lele M
Lele Muthali 