A steady rhythm.
What brings me pleasure in mindful eating?
Mindful eating allows me to enjoy my experience of eating by keeping a presence of mind. I take pleasure in setting up my eating space, tray, and meal with care. I get to take in those precious moments of solitude in a gentle ritual.
Today I had a bowl of oats and banana in the morning, and a packet of crisps and a chocolate in the evening.
– Lele M
Lele Muthali 