Day Nineteen

Oh sugar!

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I have a confession to make. I’ve been relatively preoccupied recently and I find myself skipping prayers before meals. My fuller thighs and waist are evidence enough. I repent, Lord. Save me from myself.

What fears do I have for sticking to an eating plan for life?

At the moment, none. But before I decided to begin this journey, I feared the feeling of an unfamiliar commitment. I was intimidated by what seemed like having to reorient my entire existence to accommodate this decision. Ultimately though, it was the desire for new, and indeed for more, which was more persuasive.

Today I ate a banana, and baked potatoes in the morning, and swiss roll in the afternoon.

– Lele M

Day Eighteen

I’m feeling uninspired.

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I feel as though I’m lacking inspiration for meals. I don’t cook as often as I’d like to. This is proving to be a tricky state of affairs because I require lifestyle changes surrounding the kinds of healthy, tasty meals and meal preparation techniques which would work effectively with my routine.

Dear body, I love you because…

… you’re so strong and so human. You feel so much, and endure even more. You are resilient. You are beautiful, completely glorious in your imperfection. You are teachable, flexible, young, and playful. You’re my interface with the vast world around me, I experience this exciting life through you. I love you because you are my gift from God.

Today I ate a veggie burger meal at midday, and crisps in the evening.

Lele M

Day Seventeen

A steady rhythm.

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What brings me pleasure in mindful eating?

Mindful eating allows me to enjoy my experience of eating by keeping a presence of mind. I take pleasure in setting up my eating space, tray, and meal with care. I get to take in those precious moments of solitude in a gentle ritual.

Today I had a bowl of oats and banana in the morning, and a packet of crisps and a chocolate in the evening.

– Lele M

Day Sixteen

I’m rediscovering food. Love that for myself.

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I’m learning every day that I don’t know what I don’t know. I don’t know the extent of the options I have on a vegetarian diet, which makes this all the more exciting! I’m enjoying finding replacements for my favourite flavours, aromas and textures and ensure that I am satisfied in my experience of food.

How do I show my physical body respect?

I love my body. I keep it clean. I handle and treat my body with gentle compassion. I am attentive to its needs and do all I can to see to them as soon as possible. I drink lots of water daily, breathe deeply and to fill my lungs, and keep my skin moisturized. I also stretch to connect with my body in mindful movement, and I adorn my body with clothes and accessories I like.

Today, I had a veggie burger, fries and vanilla milkshake at midday, and a banana and dark chocolate in the afternoon.

– Lele M

Day Fifteen

A sixth of the way through.

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Here we are at the one-sixth mark of the 90-day challenge. I’m feeling especially grateful for having begun this effort. I couldn’t imagine being where I am today, let alone where I may be another 15 days from today. It has been a journey of grace in abundance – it has been God. Today, more than ever, I am all the more excited to see this commitment through.

Did I include foods I consider healthy, but I don’t enjoy?

Nope. I don’t typically eat food I do not enjoy. I think enjoyment of food, especially healthy foods, is vital and more easy to satisfy than people think. I suppose it helps that I really enjoy vegetables generally – particularly the green, leafy ones most people avoid.

Today I had a bowl of vegetable soup at midday, and dark chocolate in the afternoon.

– Lele M

On the Wings of Grace

I find butterflies fascinating.

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I’ve never heard the insights of a butterfly. But if I were so fortunate as to have a conversation with a butterfly. In a world where I could, of course, meet with a butterfly for a chat. I imagine it would arrive punctually. Casually settling onto my forefinger as if coming home after an extended voyage. Not so much flying or fluttering as floating.

I’d immediately set out to study the details of the small creature with curious eyes. Would it consider that impolite?

I’d wonder the same things I always do. Do butterflies know how beautiful they are?

They don’t get to see their wings or get to consider their aesthetic value, let alone to perceive them as beautiful. Is that what humility is about?

I’d ask about the cocoon. “What’s it like?” I’d furrow a pair of quizzical eyebrows as I ask.

“I read somewhere that butterflies split open and lose their exoskeleton when they pupate,” I’d venture. “Does that hurt?”

I’ve always wondered what that time in isolation as a pupa must be like. Extraordinary, I imagine. Divine, definitely.

“Did you emerge as a clean slate?” I’d enquire with childlike wonder.

“As in, are you conscious of your previous caterpillar experience? Do you get to keep those memories?”

Butterflies are phenomenal. They get to have four lives – their four distinct stages of metamorphosis.

I’d probably also ask if it has ever been ashamed of its cocoon, or its previous caterpillar form. Are its wings a reminder of a darker, colder time of its existence? A time of unrealized potential that it would rather forget.

I imagine it would briefly flutter its wings, almost reflexively as it pondered the question for a moment. The whole world would seem to hold its breath in anticipation.

“I am a butterfly,” it would supply finally, matter-of-factly.

“When I emerge from the chrysalis, a matured version of my previous larval form, with a set of wings and no flight experience, I am surprising no one.”

Its antennae would be motionless, in the butterfly equivalent of a deadpan expression.

“I haven’t done anything extraordinary. In fact, I haven’t done anything at all. Let alone that which warrants shame.”

“My metamorphosis is not my work. It is simply the way of things. It is desperately unremarkable by the standards of my species. It is the rule.”

“Not only that,” it would add thoughtfully.

“Shame makes no sense because this is necessary. My wings are a mechanism for my protection, designed to intimidate and deter predators with their patterns and bright colours. They’re also my means of mobility, I cannot be ashamed of them. They are what allows me to continue my existence.”

I’d listen attentively, almost greedily. Focusing on the vivid horizon ahead of us and hanging on every word meditatively.

“Kind of like grace,” I’d offer after a while, deeply pensive and saturated in the moment.

It wouldn’t be until I turn for another glance at the splendor of those delicate wings that I would realize my index finger was no longer occupied.

“Of course,” I’d say, with an affectionate smile. “It was a weightless creature, I didn’t feel it lift off my finger. How long has it been gone?” I’d begin to wonder.

Then the air would fall still around me, as if all of creation were calling me to attention.

“Wings” I’d hear. “Kind of like grace.”

– Lele M

Day Thirteen

Self-control. A fruit of the spirit.

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“Self-control is a fruit of the spirit. Self-control is a fruit of the spirit,” was my determined refrain while I cooked a beef stew for a special somebody today. I kid. Unsurprisingly, I didn’t crave the meat, nor did I have an impulse to taste it. Meanwhile, I prepared it with love, care, and a measured hand.

What type of movement brings me the most joy?

Types of movement which bring me joy are hiking, stretching, dancing, and running.

My meals today were; idombolo and vegetable soup in the afternoon, and dark chocolate in the evening.

– Lele M

Day Twelve

All protocol observed.

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Today’s will be brief. Let’s get down to business.

Did I include food that I love and that makes me happy?

Yes. I do my best to include a variety of interesting taste combinations that I enjoy to my food options. I understand the value of using incentives to condition behaviour.

I had banana-oat muffins this morning, naartjies at midday, and vegetable soup in the afternoon.

– Lele M

Perfect Vision

Was blind, but now I see.

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A while ago, I wrote a piece about how the Bible dragged me, kicking and screaming, to the political and economic center. I titled it ‘Has Christianity Made Me More Conservative?’ because I set out to explore the transition of my econo-sociopolitical views. Particularly, the influence, if any, of my Christian faith in that respect. This piece will further that discussion.

In his book ‘A Conflict of Visions’ Thomas Sowell submits that an interest is distinguishable from a vision. A vision has to do with our perspective about the world and our place in it. It is concerned with what we believe about how the world works – the role of the individual and society. More importantly, visions are what we believe about how the world can, and indeed should, work.

To this end, Sowell observes and discusses two distinct visions under which many conflicts of conviction fall – the constrained vision, and the unconstrained vision.

Join me in exploring and understanding these competing visions over the next few weeks according to Sowell’s compelling account.

– Lele M

Day Eleven

How rigid is too rigid?

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I’m wondering whether I will be able to discern if and when my need for control and mechanisms for structure begin to be extreme. Even with a busy schedule, I still find myself feeling guilty for struggling to adhere to meal times. My appetite does not always coincide with my routine and often results in my eating meals outside meal times. On the other hand, I understand that a refined routine can change the game. So I am invested in making this work. I will persist.

What was I taught about food as a child?

I don’t remember being explicitly taught about food as a child. Though I appreciate that a lot of learning in the home happens through subliminally and through modelling by older members of the household. This was certainly the case with me.

Like many who grew up in working class homes, I learned that food is scarce. I will not always have it to eat. I also learned that the heavily stuffed feeling and bulging belly that came with overeating were not only an accepted standard for ‘fullness’. They were also indicators of the ideal mealtime experience. I learned that food could make me feel better, it could comfort me.

These are unhealthy beliefs about food. They have been instrumental in shaping my relationship with food well into my adulthood. It is these beliefs which I hope to shake out, confront, and dispel over this time.

Today, I had an egg and mayonnaise salad on bread in the morning, and banana-oat muffins in the afternoon.

– Lele M